Off the Couch is a mental health podcast dedicated to creating a space for honest, meaningful, and sometimes uncomfortable conversations about mental health and the challenges we face in everyday life.

Hosted by Nikk, a public health professional, and Shereen, a Canadian Certified Counsellor, the podcast brings together two unique perspectives to explore mental health, relationships, masculinity, trauma, personal growth, and the societal pressures that shape our experiences.

Through personal stories, professional insights, and conversations with special guests, we aim to challenge misconceptions, break down barriers, and encourage greater understanding, connection, and compassion.

Because mental health isn't just something we talk about in therapy. It's part of everyday life, and every conversation matters."